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Women’s jiu-jitsu classes offer numerous benefits, including:

1. Self-defense: One of the primary benefits of learning jiu-jitsu is self-defense. Women’s jiu-jitsu classes teach techniques that can help women defend themselves against attackers.
2. Increased confidence: Learning and mastering new techniques can boost confidence and self-esteem, which can carry over into other areas of life.
3. Improved fitness: Jiu-jitsu is a physically demanding sport that requires strength, endurance, and flexibility. Women who participate in jiu-jitsu classes can expect to see improvements in their overall fitness level.
4. Stress relief: Jiu-jitsu is a great way to relieve stress and tension. The physical activity, mental focus, and social interaction can all help reduce stress and improve mental well-being.
5. Camaraderie: Women’s jiu-jitsu classes can provide a supportive and empowering environment where women can bond with other women and build strong friendships.
6. Empowerment: Learning jiu-jitsu can give women a sense of empowerment and help them feel more in control of their bodies and their lives.
7. Skill development: Women who participate in jiu-jitsu classes can develop new skills and work towards mastering new techniques, which can be rewarding and fulfilling.

Overall, women’s jiu-jitsu classes offer a variety of physical and mental benefits, making it an excellent choice for women who want to improve their fitness, self-defense skills, and overall well-being.

There is no better feeling than finding your “girl gang”

So many women seek out connections and friendships. Add in a little jiu jitsu. Add in a little self-defense. It’s the perfect, amazing storm for setting a tone.

If you’re wanting to explore Women’s Jiu Jitsu in San Antonio — then click for a free pass. Come see us.

And Self- Defense? Self-Defense with Angelica on Saturday mornings is such a fun experience that will allow you to become more confident with your movements and prepare yourself for a self-defense situation.

Call us. Fill out the form. Come in. WHATEVER. Just come see us and give our women’s classes a try.

Is Boxing a good workout? Where is the best boxing class in San Antonio?

Yes, boxing classes can be a great form of exercise. They provide a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength.

Boxing classes typically involve a combination of cardio and strength training exercises. They typically include warm-up exercises such as running, shadow boxing, and calisthenics to get your heart rate up and prepare your body for the workout. Then, you’ll typically practice punching combinations, working on technique and accuracy, and finish with cool-down exercises.

Boxing is also a high-intensity interval training (HIIT) workout, which means it alternates periods of high-intensity exercise with periods of rest. This type of training can be particularly effective for burning calories and fat.

In addition to the physical benefits, boxing classes can also be beneficial for mental health and stress relief. The classes can provide an outlet for pent-up emotions and release of stress, and improves self-confidence.

It’s important to note that if you’re new to boxing, it’s best to start with a beginner class to learn the basics and proper technique before progressing to more advanced classes. Also, it’s important to have the right gear for boxing, such as gloves, hand wraps and mouthguard, to prevent injury.

In conclusion, Boxing classes can be a great form of exercise that provides a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength. It’s also a great way to relieve stress and improve self-confidence. However, it’s important to start with a beginner class and have the right gear to prevent injury.

At Submission Concepts, we teach a version of Tae Kwon Do known as Moo Duk Kwan. If you’re looking to try Tae Kwon Do in San Antonio, we definitely suggest you give our school a call for a free pass!

Moo Duk Kwan is a martial arts organization that specializes in the practice of taekwondo. It was founded in Korea in 1945 by Hwang Kee, who developed the style based on the principles of Taekkyon, a traditional Korean martial art. The name “Moo Duk Kwan” translates to “School of Martial Virtue.”

Moo Duk Kwan taekwondo is known for its focus on traditional techniques and forms, as well as its emphasis on discipline and respect. It is also known for its use of circular movements, which are intended to evade and neutralize an opponent’s attack. The organization teaches a wide range of techniques including hand strikes, kicks, joint locks, and throws.

Moo Duk Kwan is one of the first and most traditional taekwondo organizations, it is considered the foundation for many of the modern taekwondo styles that exist today. The organization has a ranking system, from beginner to master levels, based on the student’s knowledge and proficiency of the techniques.

You need to find a martial arts school for the new year, right? You need a place that is welcoming, fun, promotes discipline, and will help bring out the best in your and/or your children. Submission Concepts is where you need to be.

Below you will find photos from our various martial arts and combat sports. We have Brazillian Jiu Jitsu, Women’s Jiu Jitu, Kids Jiu JItsu, Moo Duk Kwan (a form of Tae Kwon Do), MMA, Boxing classes, Sambo, and amateur wrestling.

Experience matters. Tone matters. Gym culture matters.

We guarantee if you do a one-week pass with our gym, your family will fall in love.

Culture matters when picking your jiu jitsu school. Schedule also matters. Here at Submission Concepts, we have a wide variety of schedules from daytime classes to night time classes to open mats on the weekends. We welcome everyone. We all grow together.

If you’re looking for a jiu-jitsu school with a family feeling, you could call us up and start your free trial for a San Antonio BJJ experience.

Moo Duk Kwan is taught at Submission Concepts on Monday, Wednesday and Friday at 5PM. On Fridays, they usually get to spar, too!

Moo Duk Kwan is a great way for your children to learn a version of Tae Kwon Do, get disciplined, embrace creativity and have fun!

Click for a free pass or give us a call at 210-236-7219 to start your trials.

Looking for Boxing in San Antonio?

Looking for an experienced boxing coach with the ability to push your limits while breaking down everything in pieces that you can digest and learn?

Coach Will Aston will change the way you look at boxing. You will work on form, conditioning, and even get help with nutrition. Will not only knows his way around the boxing ring, but can help you with all of your fitness goals.

If you’re looking for the perfect kids martial arts class, Submission-Concepts will provide you with the outlet you need. Amazing instructors with a structured program put together specifically to not only teach your kids discipline, but to have fun while doing it.

Studies have shown that martial arts can change the life of a child.

Why not step into our Moo Duk Kwan classes. It’s a form of Tae Kwon Do and is absolutely challenging and amazing for your child.