San Antonio

Experienced Wrestling Coach

San Antonio Amateur Wrestling

Having an experienced wrestling coach is crucial for several reasons, as they play a fundamental role in the development and success of wrestlers. Here are some key reasons why an experienced wrestling coach is important:

  1. Technical Expertise: Experienced coaches possess in-depth knowledge of wrestling techniques, strategies, and tactics. They can teach proper form, execution, and positioning, helping wrestlers develop strong foundational skills.
  2. Individualized Training: Every wrestler is unique in terms of strengths, weaknesses, and learning styles. An experienced coach can provide individualized attention, tailoring training programs to address specific needs and areas for improvement.
  3. Strategy and Game Planning: Wrestling involves not only physical strength but also strategic thinking. A seasoned coach can develop match-specific game plans, helping wrestlers understand their opponents and execute effective strategies during competitions.
  4. Mental Toughness: Wrestling is mentally demanding, requiring resilience, focus, and discipline. Experienced coaches know how to build mental toughness in their athletes, preparing them to overcome challenges, setbacks, and pressure situations.
  5. Effective Communication: Coaching is not just about knowing the sport; it’s also about effectively communicating instructions and feedback. Experienced coaches can convey complex concepts in a way that is easily understandable for wrestlers, fostering a positive learning environment.
  6. Motivation and Inspiration: Coaches serve as motivators and sources of inspiration for their athletes. Experienced coaches understand how to inspire confidence, instill a strong work ethic, and create a supportive team culture that encourages wrestlers to strive for excellence.
  7. Injury Prevention: Wrestling carries inherent physical risks, and an experienced coach understands how to train athletes safely. They can implement effective warm-up routines, teach proper techniques to minimize injury risks, and provide guidance on injury prevention strategies.
  8. Networking and Exposure: Experienced coaches often have extensive networks within the wrestling community. This can open doors for wrestlers in terms of exposure to collegiate recruiters, competitive opportunities, and connections within the broader wrestling community.
  9. Preparation for Higher Levels: For athletes aspiring to compete at higher levels, such as collegiate or international competition, an experienced coach is essential. They understand the requirements, expectations, and nuances of higher-level competition, guiding wrestlers on the path to success.
  10. Life Skills Development: Wrestling is not just about winning matches; it also contributes to the development of life skills such as discipline, perseverance, teamwork, and goal-setting. An experienced coach can instill these values in athletes, preparing them for success both on and off the mat.

In summary, an experienced wrestling coach provides technical expertise, individualized attention, strategic guidance, mental toughness training, effective communication, motivation, injury prevention, networking opportunities, preparation for higher levels of competition, and the development of valuable life skills. Their role is integral to the holistic development of wrestlers and their success in the sport.

Moo Duk Kwan classes for Kids – Benefits

Training in Moo Duk Kwan, a traditional Korean martial art, can offer various benefits for children. Here are some potential advantages:

  1. Physical Fitness: Moo Duk Kwan involves a combination of aerobic and anaerobic exercises, promoting overall physical fitness. It helps in developing strength, flexibility, balance, and coordination.
  2. Discipline and Focus: Martial arts training instills discipline and teaches children to follow instructions. The structured environment helps improve concentration and focus, which can positively impact academic performance.
  3. Self-Defense Skills: Moo Duk Kwan includes self-defense techniques, teaching children how to protect themselves in different situations. This can boost confidence and provide a sense of security.
  4. Character Development: Martial arts often emphasize the development of positive character traits such as respect, humility, perseverance, and integrity. These values can contribute to a child’s overall character development.
  5. Emotional Regulation: Through regular training, children can learn to manage their emotions, deal with stress, and develop resilience. Martial arts can provide an outlet for pent-up energy and frustration.
  6. Social Skills: Training in a group setting allows children to interact with peers, fostering social skills, teamwork, and camaraderie. It can also help shy or introverted children build self-confidence.
  7. Cultural Awareness: Moo Duk Kwan is deeply rooted in Korean culture. Learning the art involves an understanding and appreciation of cultural aspects, promoting cultural awareness and sensitivity.
  8. Goal Setting and Achievement: The belt system in martial arts provides a clear structure for goal setting and achievement. As children progress through the ranks, they experience a sense of accomplishment and learn the importance of setting and working towards goals.
  9. Healthy Lifestyle: Martial arts training encourages a healthy lifestyle by promoting regular exercise, proper nutrition, and good habits. It can contribute to the prevention of sedentary behaviors.

It’s essential to note that the benefits can vary based on the instructor, the school’s philosophy, and the individual child. Additionally, parental involvement and support play a crucial role in maximizing the positive impact of martial arts training on a child’s development.

In-House Jiu Jitsu Tournament

On April 1, 2023, Submission Concepts had their first in-house jiu jitsu tournament for our kids.

It was an amazing, awe-inspiring event where all the kids got to simulate the competition experience, but on a smaller level. The best part of the day? All of the families got to come together to celebrate our kids.

If you’re wanting a martial arts school that will treat your children like family while learning discipline & having fun — you have to try out Submission Concepts.

Martial Arts in San Antonio

San Antonio Martial Arts

What are the benefits of studying martial arts?

Studying martial arts offers numerous benefits that extend beyond self-defense skills. Here are some of the key advantages:

  1. Self-defense: Learning martial arts equips you with practical self-defense techniques and strategies, helping you feel more confident and secure in dangerous situations.
  2. Physical fitness: Martial arts training provides a comprehensive workout that improves cardiovascular health, flexibility, strength, endurance, and coordination. It promotes overall fitness and helps maintain a healthy weight.
  3. Mental discipline: Martial arts emphasize mental focus, concentration, and discipline. Regular practice develops self-control, patience, and the ability to remain calm under pressure. These qualities can extend to other areas of life, enhancing productivity and decision-making abilities.
  4. Stress relief: Engaging in martial arts allows you to release stress and tension. The physical activity and focus required during training can help clear the mind and promote relaxation, reducing anxiety and improving mental well-being.
  5. Confidence and self-esteem: As you progress in martial arts, mastering new techniques and achieving goals, your confidence and self-esteem naturally improve. Martial arts instill a sense of accomplishment and empower you to overcome challenges, both on and off the training mat.
  6. Improved focus and concentration: Martial arts training demands mental concentration, focus, and quick reaction time. Regular practice can enhance cognitive abilities and sharpen your attention skills, leading to improved concentration in other areas of life, such as work or academics.
  7. Character development: Martial arts often emphasize respect, discipline, humility, and integrity. Training under a skilled instructor can help shape your character, fostering qualities like perseverance, sportsmanship, and a strong work ethic.
  8. Social interaction and community: Joining a martial arts school provides opportunities for social interaction, camaraderie, and building friendships with like-minded individuals. Training in a supportive community can enhance your motivation and make the learning process more enjoyable.
  9. Cultural appreciation: Many martial arts styles have deep cultural roots and traditions. Studying martial arts can expose you to different cultures, histories, and philosophies, fostering a greater appreciation for diversity and global understanding.
  10. Personal growth: Martial arts offer a lifelong journey of personal growth and self-improvement. It challenges you physically and mentally, promoting continuous learning, adaptability, and the pursuit of excellence.

Remember that the specific benefits may vary depending on the style of martial art, the instructor, and your individual dedication and commitment to training.

So what are you waiting for? Click for the free pass, come in today, try us out!

San Antonio BJJ

San Antonio Wrestling Class

Women’s Self-Defense in San Antonio

San Antonio Moo Duk Kwan

Women’s Self-Defense

Are you looking for a fun experience that allows you to also learn practical, women’s self-defense moves? Are you wanting to feel prepared with the ability to protect yourself?

Come join our Saturday Women’s Self-Defense at 10:30AM. Click for the free pass. Come in. Meet everyone.

What are the benefits of a women’s jiu jitsu class?

Women’s jiu-jitsu classes offer numerous benefits, including:

  1. Self-defense: One of the primary benefits of learning jiu-jitsu is self-defense. Women’s jiu-jitsu classes teach techniques that can help women defend themselves against attackers.
  2. Increased confidence: Learning and mastering new techniques can boost confidence and self-esteem, which can carry over into other areas of life.
  3. Improved fitness: Jiu-jitsu is a physically demanding sport that requires strength, endurance, and flexibility. Women who participate in jiu-jitsu classes can expect to see improvements in their overall fitness level.
  4. Stress relief: Jiu-jitsu is a great way to relieve stress and tension. The physical activity, mental focus, and social interaction can all help reduce stress and improve mental well-being.
  5. Camaraderie: Women’s jiu-jitsu classes can provide a supportive and empowering environment where women can bond with other women and build strong friendships.
  6. Empowerment: Learning jiu-jitsu can give women a sense of empowerment and help them feel more in control of their bodies and their lives.
  7. Skill development: Women who participate in jiu-jitsu classes can develop new skills and work towards mastering new techniques, which can be rewarding and fulfilling.

Overall, women’s jiu-jitsu classes offer a variety of physical and mental benefits, making it an excellent choice for women who want to improve their fitness, self-defense skills, and overall well-being.

Women’s BJJ and Self-Defense in San Antonio

There is no better feeling than finding your “girl gang”

So many women seek out connections and friendships. Add in a little jiu jitsu. Add in a little self-defense. It’s the perfect, amazing storm for setting a tone.

If you’re wanting to explore Women’s Jiu Jitsu in San Antonio — then click for a free pass. Come see us.

And Self- Defense? Self-Defense with Angelica on Saturday mornings is such a fun experience that will allow you to become more confident with your movements and prepare yourself for a self-defense situation.

Call us. Fill out the form. Come in. WHATEVER. Just come see us and give our women’s classes a try.

Boxing Classes in San Antonio

Is Boxing a good workout? Where is the best boxing class in San Antonio?

Yes, boxing classes can be a great form of exercise. They provide a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength.

Boxing classes typically involve a combination of cardio and strength training exercises. They typically include warm-up exercises such as running, shadow boxing, and calisthenics to get your heart rate up and prepare your body for the workout. Then, you’ll typically practice punching combinations, working on technique and accuracy, and finish with cool-down exercises.

Boxing is also a high-intensity interval training (HIIT) workout, which means it alternates periods of high-intensity exercise with periods of rest. This type of training can be particularly effective for burning calories and fat.

In addition to the physical benefits, boxing classes can also be beneficial for mental health and stress relief. The classes can provide an outlet for pent-up emotions and release of stress, and improves self-confidence.

It’s important to note that if you’re new to boxing, it’s best to start with a beginner class to learn the basics and proper technique before progressing to more advanced classes. Also, it’s important to have the right gear for boxing, such as gloves, hand wraps and mouthguard, to prevent injury.

In conclusion, Boxing classes can be a great form of exercise that provides a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength. It’s also a great way to relieve stress and improve self-confidence. However, it’s important to start with a beginner class and have the right gear to prevent injury.

Tae Kwon Do in San Antonio

At Submission Concepts, we teach a version of Tae Kwon Do known as Moo Duk Kwan. If you’re looking to try Tae Kwon Do in San Antonio, we definitely suggest you give our school a call for a free pass!

Moo Duk Kwan is a martial arts organization that specializes in the practice of taekwondo. It was founded in Korea in 1945 by Hwang Kee, who developed the style based on the principles of Taekkyon, a traditional Korean martial art. The name “Moo Duk Kwan” translates to “School of Martial Virtue.”

Moo Duk Kwan taekwondo is known for its focus on traditional techniques and forms, as well as its emphasis on discipline and respect. It is also known for its use of circular movements, which are intended to evade and neutralize an opponent’s attack. The organization teaches a wide range of techniques including hand strikes, kicks, joint locks, and throws.

Moo Duk Kwan is one of the first and most traditional taekwondo organizations, it is considered the foundation for many of the modern taekwondo styles that exist today. The organization has a ranking system, from beginner to master levels, based on the student’s knowledge and proficiency of the techniques.

San Antonio Martial Arts

You need to find a martial arts school for the new year, right? You need a place that is welcoming, fun, promotes discipline, and will help bring out the best in your and/or your children. Submission Concepts is where you need to be.

Below you will find photos from our various martial arts and combat sports. We have Brazillian Jiu Jitsu, Women’s Jiu Jitu, Kids Jiu JItsu, Moo Duk Kwan (a form of Tae Kwon Do), MMA, Boxing classes, Sambo, and amateur wrestling.

Experience matters. Tone matters. Gym culture matters.

We guarantee if you do a one-week pass with our gym, your family will fall in love.