Submission Concepts

In-House Jiu Jitsu Tournament

On April 1, 2023, Submission Concepts had their first in-house jiu jitsu tournament for our kids.

It was an amazing, awe-inspiring event where all the kids got to simulate the competition experience, but on a smaller level. The best part of the day? All of the families got to come together to celebrate our kids.

If you’re wanting a martial arts school that will treat your children like family while learning discipline & having fun — you have to try out Submission Concepts.

Martial Arts in San Antonio

San Antonio Martial Arts

What are the benefits of studying martial arts?

Studying martial arts offers numerous benefits that extend beyond self-defense skills. Here are some of the key advantages:

  1. Self-defense: Learning martial arts equips you with practical self-defense techniques and strategies, helping you feel more confident and secure in dangerous situations.
  2. Physical fitness: Martial arts training provides a comprehensive workout that improves cardiovascular health, flexibility, strength, endurance, and coordination. It promotes overall fitness and helps maintain a healthy weight.
  3. Mental discipline: Martial arts emphasize mental focus, concentration, and discipline. Regular practice develops self-control, patience, and the ability to remain calm under pressure. These qualities can extend to other areas of life, enhancing productivity and decision-making abilities.
  4. Stress relief: Engaging in martial arts allows you to release stress and tension. The physical activity and focus required during training can help clear the mind and promote relaxation, reducing anxiety and improving mental well-being.
  5. Confidence and self-esteem: As you progress in martial arts, mastering new techniques and achieving goals, your confidence and self-esteem naturally improve. Martial arts instill a sense of accomplishment and empower you to overcome challenges, both on and off the training mat.
  6. Improved focus and concentration: Martial arts training demands mental concentration, focus, and quick reaction time. Regular practice can enhance cognitive abilities and sharpen your attention skills, leading to improved concentration in other areas of life, such as work or academics.
  7. Character development: Martial arts often emphasize respect, discipline, humility, and integrity. Training under a skilled instructor can help shape your character, fostering qualities like perseverance, sportsmanship, and a strong work ethic.
  8. Social interaction and community: Joining a martial arts school provides opportunities for social interaction, camaraderie, and building friendships with like-minded individuals. Training in a supportive community can enhance your motivation and make the learning process more enjoyable.
  9. Cultural appreciation: Many martial arts styles have deep cultural roots and traditions. Studying martial arts can expose you to different cultures, histories, and philosophies, fostering a greater appreciation for diversity and global understanding.
  10. Personal growth: Martial arts offer a lifelong journey of personal growth and self-improvement. It challenges you physically and mentally, promoting continuous learning, adaptability, and the pursuit of excellence.

Remember that the specific benefits may vary depending on the style of martial art, the instructor, and your individual dedication and commitment to training.

So what are you waiting for? Click for the free pass, come in today, try us out!

San Antonio BJJ

San Antonio Wrestling Class

Women’s Self-Defense in San Antonio

San Antonio Moo Duk Kwan

Women’s Self-Defense

Are you looking for a fun experience that allows you to also learn practical, women’s self-defense moves? Are you wanting to feel prepared with the ability to protect yourself?

Come join our Saturday Women’s Self-Defense at 10:30AM. Click for the free pass. Come in. Meet everyone.

San Antonio BJJ – Submission Concepts – In House Tournament

We had our first inaugural Submission Concepts In House Tournament.

On April 1, 2023, we had our first in house tournament. This was an amazing experience for all the children to get together, celebrate one another, and compete. A lot of our kids have been dreaming of doing one of the bigger competitions, so having an in house competition allows them to get a taste for competing.

Our children performed better than we expected, and the feeling in the gym was one of great pride from coaches, parents, and children.

If you’re interested in your children joining our team, click for a free pass, come in, and join us!

San Antonio BJJ

What are the benefits of a women’s jiu jitsu class?

Women’s jiu-jitsu classes offer numerous benefits, including:

  1. Self-defense: One of the primary benefits of learning jiu-jitsu is self-defense. Women’s jiu-jitsu classes teach techniques that can help women defend themselves against attackers.
  2. Increased confidence: Learning and mastering new techniques can boost confidence and self-esteem, which can carry over into other areas of life.
  3. Improved fitness: Jiu-jitsu is a physically demanding sport that requires strength, endurance, and flexibility. Women who participate in jiu-jitsu classes can expect to see improvements in their overall fitness level.
  4. Stress relief: Jiu-jitsu is a great way to relieve stress and tension. The physical activity, mental focus, and social interaction can all help reduce stress and improve mental well-being.
  5. Camaraderie: Women’s jiu-jitsu classes can provide a supportive and empowering environment where women can bond with other women and build strong friendships.
  6. Empowerment: Learning jiu-jitsu can give women a sense of empowerment and help them feel more in control of their bodies and their lives.
  7. Skill development: Women who participate in jiu-jitsu classes can develop new skills and work towards mastering new techniques, which can be rewarding and fulfilling.

Overall, women’s jiu-jitsu classes offer a variety of physical and mental benefits, making it an excellent choice for women who want to improve their fitness, self-defense skills, and overall well-being.

Women’s BJJ and Self-Defense in San Antonio

There is no better feeling than finding your “girl gang”

So many women seek out connections and friendships. Add in a little jiu jitsu. Add in a little self-defense. It’s the perfect, amazing storm for setting a tone.

If you’re wanting to explore Women’s Jiu Jitsu in San Antonio — then click for a free pass. Come see us.

And Self- Defense? Self-Defense with Angelica on Saturday mornings is such a fun experience that will allow you to become more confident with your movements and prepare yourself for a self-defense situation.

Call us. Fill out the form. Come in. WHATEVER. Just come see us and give our women’s classes a try.

San Antonio BJJ

Gym culture matters.

You want to find a BJJ gym that fits you. Here at Submission Concepts, we have a welcoming family that focuses on our lineage and growing together. San Antonio BJJ is such a vast community, that you owe it to yourself to at least TRY Submission Concepts with one of our free passes.

We have everything from Kids BJJ Classes to Night Adult BJJ and Day BJJ classes. We have something that fits everyone.

San Antonio BJJ

Boxing Classes in San Antonio

Is Boxing a good workout? Where is the best boxing class in San Antonio?

Yes, boxing classes can be a great form of exercise. They provide a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength.

Boxing classes typically involve a combination of cardio and strength training exercises. They typically include warm-up exercises such as running, shadow boxing, and calisthenics to get your heart rate up and prepare your body for the workout. Then, you’ll typically practice punching combinations, working on technique and accuracy, and finish with cool-down exercises.

Boxing is also a high-intensity interval training (HIIT) workout, which means it alternates periods of high-intensity exercise with periods of rest. This type of training can be particularly effective for burning calories and fat.

In addition to the physical benefits, boxing classes can also be beneficial for mental health and stress relief. The classes can provide an outlet for pent-up emotions and release of stress, and improves self-confidence.

It’s important to note that if you’re new to boxing, it’s best to start with a beginner class to learn the basics and proper technique before progressing to more advanced classes. Also, it’s important to have the right gear for boxing, such as gloves, hand wraps and mouthguard, to prevent injury.

In conclusion, Boxing classes can be a great form of exercise that provides a full-body workout that can burn a lot of calories, improve cardiovascular fitness, and increase muscle tone and strength. It’s also a great way to relieve stress and improve self-confidence. However, it’s important to start with a beginner class and have the right gear to prevent injury.

Tae Kwon Do in San Antonio

At Submission Concepts, we teach a version of Tae Kwon Do known as Moo Duk Kwan. If you’re looking to try Tae Kwon Do in San Antonio, we definitely suggest you give our school a call for a free pass!

Moo Duk Kwan is a martial arts organization that specializes in the practice of taekwondo. It was founded in Korea in 1945 by Hwang Kee, who developed the style based on the principles of Taekkyon, a traditional Korean martial art. The name “Moo Duk Kwan” translates to “School of Martial Virtue.”

Moo Duk Kwan taekwondo is known for its focus on traditional techniques and forms, as well as its emphasis on discipline and respect. It is also known for its use of circular movements, which are intended to evade and neutralize an opponent’s attack. The organization teaches a wide range of techniques including hand strikes, kicks, joint locks, and throws.

Moo Duk Kwan is one of the first and most traditional taekwondo organizations, it is considered the foundation for many of the modern taekwondo styles that exist today. The organization has a ranking system, from beginner to master levels, based on the student’s knowledge and proficiency of the techniques.

San Antonio Martial Arts

You need to find a martial arts school for the new year, right? You need a place that is welcoming, fun, promotes discipline, and will help bring out the best in your and/or your children. Submission Concepts is where you need to be.

Below you will find photos from our various martial arts and combat sports. We have Brazillian Jiu Jitsu, Women’s Jiu Jitu, Kids Jiu JItsu, Moo Duk Kwan (a form of Tae Kwon Do), MMA, Boxing classes, Sambo, and amateur wrestling.

Experience matters. Tone matters. Gym culture matters.

We guarantee if you do a one-week pass with our gym, your family will fall in love.