Women’s Self-Defense

Women’s Self-Defense and BJJ

“Together we rise, together we grow, together we become unbreakable.”

Women’s Coaches

Women’s Self Defense Coach: Angelica Tanguma

Background/Certifications:

  • 2nd Degree Blackbelt in American MooDukKwan/Taekwondo under Richard Odoms
  • BJJ Purple Belt
  • Has taught seminars and done demos at schools, Asian festivals, malls, and more
  • 20+ years of experience in martial arts
  • Undefeated MMA fighter, having won Fight of the Night
  • 20+ years teaching martial arts to children and adults
  • Began competing in martial arts at the age of 6

Class Description:

This empowering program is designed to help women build real-world confidence and practical skills. Angelica Tanguma leads a supportive, high-energy class focused on safety, awareness, and effective defensive techniques that work regardless of size or strength.

Training includes:
• Situational self-defense scenarios tailored specifically for women
• Grips, frames, posture, and core BJJ-based movements for control and protection
• Takedown defense and ground survival skills to stay safe in close-contact situations
• Positional control, transitions, and high-percentage submissions for escaping or neutralizing threats
• Awareness, timing, and decision-making drills to stay calm and capable under pressure

Whether you’re new to training or looking to sharpen your skills, this class provides practical tools in a safe, supportive community.

Saturdays 10:30am

 

Women’s BJJ Coach: Krystle Kruizenga

Background/Certifications:

  •  Brazilian Jiu-Jitsu Brown Belt under Coach Jonathan Ramirez
  •  10+ years of experience teaching Brazilian Jiu Jitsu at SUBCON
  • Women’s & Kid’s BJJ Coach at Submission Concepts
  •  Bachelors of Science in Athletic Training
  • Masters of Science in Sports Management

Class Description:

This class introduces women to the art of Brazilian Jiu-Jitsu through a welcoming, technique-oriented approach. Guided by Krystle Kruizenga, students learn the fundamentals of no-gi and/or gi grappling, improving balance, coordination, body awareness, and technical skill.

Classes focus on:
• Foundational Jiu-Jitsu movements and positions
• Escapes, sweeps, and submissions
• Controlled drilling and partner work
• Building confidence, discipline, and fitness
• A supportive environment where women can train at their own pace

Perfect for beginners and those continuing their Jiu-Jitsu journey, this class blends technical learning with a strong sense of community and empowerment.

Saturdays 9:45am

Why women should train Martial Arts:

1. Realistic Self-Defense Skills

Martial arts teach women how to protect themselves with practical techniques, awareness training, and confidence under pressure. Knowing how to create space, escape dangerous situations, and use leverage against a larger opponent is life-changing.

2. Strength, Fitness & Functional Conditioning

Training builds full-body strength, endurance, mobility, and coordination. Women develop real, functional power—not just gym strength—through striking, grappling, and dynamic movement.

3. Confidence That Carries Into Everyday Life

Martial arts help women stand taller, feel stronger, and trust their own abilities. Whether it’s setting boundaries, walking with confidence, or taking on new challenges, the mindset developed on the mats transforms daily life.

4. Stress Relief & Mental Wellness

The focus required in martial arts provides an outlet from stress, anxiety, and everyday pressures. Training offers a balance of discipline, mindfulness, and physical release, making it a powerful tool for mental health.

5. Community, Support & Belonging

Women often find a strong support system in martial arts communities. Training partners and coaches create an environment of encouragement, respect, and friendship—making every session uplifting and motivating.

6. Improved Body Awareness & Coordination

Martial arts develop balance, timing, reflexes, and spatial awareness. This helps women move more confidently, safely, and efficiently in both training and daily activities.

7. Personal Empowerment & Discipline

From mastering techniques to pushing through challenging drills, martial arts build resilience and self-trust. Women learn that they are capable, strong, and in control of their own growth.